A week of CrossFit training includes workouts derived from gymnastics, weightlifting, powerlifting, rowing, and track and field. This is accomplished by avoiding specialization and embracing generalization. In short, a CrossFit trainee strives to develop capacity in ALL of these general physical skills: Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy, AND Cardiovascular Endurance.
![crossfit softball throw fail crossfit softball throw fail](https://m.media-amazon.com/images/I/61Xdcku1pZL._AC_SL1000_.jpg)
Who knows what this years game will have in store! Click on the image to learn more about the 2012 Reebok CrossFit Games. Rather, that was the first day of competition at the 2011 CrossFit Games… for the WOM EN’S Open Division. In fact, the events listed above are not merely an abstraction. The CrossFit methodology is organized around the principle that being fit means being prepared for a competition similar to one described above. This brings us back to the definition of fitness. Throw fifteen rope climbs into the mix and you are dealing with a profound physical challenge. Doing it quickly as possible is lung searing. Lifting a heavy barbell overhead fifteen times is challenging. This parameter challenges aerobic AND anaerobic conditioning to a significant degree. Speed is a factor in Event One and Three. However, you would need to do more than merely perform these tasks. In order to do well, you would need to be prepared to swim and run for moderate distances, perform basic gymnastic skills, lift a barbell overhead, and throw a ball. So what if the computer spit out these three events for Day One?ġ55 pound Clean and Jerk, 1 rep So, how would you do? Obviously, your score will depend on what the computer generates.
Crossfit softball throw fail professional#
Similar age, same gender, not professional athletes you are all just fitness enthusiasts looking for a tough challenge during a long weekend. So let us assume that the other fourteen people are like you. The field will influence your ranking in each event. Thus, to win you want the lowest score, like in a game of golf. One’s total score is merely the sum of your score in each event. Each day the group will compete in three tasks with the rest periods between events determined by the computer. The top finisher receives a score of 1 and the bottom finisher gets a score of 15. When the button is pressed the program will deliver a challenge and everyone will compete to see who can perform the best at the task. Each person will have a turn pressing a button marked “WOD”. This program is the centerpiece to a three-day fitness event that you have entered along with fourteen other people. Imagine a computer program that can randomly generate physical challenges. The CrossFit conception of fitness is perhaps most easily understood through the following thought experiment. To a CrossFit trainee, this compromise is not acceptable. Thus, the end result of marathon preparation is greater cardiovascular endurance and running efficiency at the cost of capacity in several other realms of athletic performance. In fact, if your preparation was effective you will see a reduction in all these other categories.
![crossfit softball throw fail crossfit softball throw fail](https://images.squarespace-cdn.com/content/v1/557b3f18e4b02fe223c35f74/1567189962603-7HPTKEMDBIEWDG9POSJ8/holly_.png)
While this strategy will prepare one for a marathon (if you avoid the repetitive use injuries that occur frequently with such training) it will not lead to any increases in strength or coordination or agility or flexibility or power. Typical training for a marathon consists of gradually increasing weekly mileage to increase cardiovascular endurance and efficiency in running. While we concede that running a marathon is indeed a grueling task, we strongly contest the notion that preparing for a marathon will make one “fit”. Typically, fitness is equated with aerobic conditioning and events that challenge this capacity, such as marathons. The central principle of CrossFit training is a specific concept of what entails “fitness”.
![crossfit softball throw fail crossfit softball throw fail](https://i.cbc.ca/1.5985384.1618326902!/fileImage/httpImage/image.jpeg)
What if everything you thought you knew about fitness was wrong?